Almond is considered as one of the best dry fruit worldwide with so many of its benefits. We must have heard specially from our mothers that we should be eating almonds to fix brain’s memory issue but there are so many other reasons to consume them on daily basis.

  1. They are high in protein and low in carbs. This means they have what your body needs to build cells, repair tissue, regulate your digestion, and give you boost of energy.
  2. They are high in fiber which is great for reducing your LDL bad cholesterol lowering your risk of heart disease and high blood pressure.
  3. The vitamin E in almonds also help prevent some types of cancer, and keeps your skin healthy.
  4. Almonds contain high amount of magnesium that help control blood sugar after meals.
  5. They are high in antioxidants that fight to keep your immune system strong and healthy.
  6. Almonds are full of good fats which work together with vitamin E and fiber to reduce heart attack and stroke.

They assist with weight loss by helping you feel more full with less.