Its not easy at all to stop yourself from eating what you love, but change is never too easy. It is important to know for those who are on a diet that having less amount of nutrition and vitamins can cause your body with several type of sickness and weakness so here are some diet essentials that you can consume and get all the nutrition your body need.

Protein

Protein is what gives your body strength so don’t miss to consume any form of protein in your diet. Some doctors or nutritionists highly recommend protein diet.

Leafy Greens 

Leafy greens include kale, spinach, collards, Swiss chard and a few others.They have several properties that make them perfect for a weight loss diet.

Salmon

It is also very satisfying, keeping you full for many hours with relatively few calories.Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients.

Vegetables

Vegetables including broccoli, cauliflower, cabbage and brussels sprouts.Like other vegetables, they are high in fiber and tend to be incredibly fulfilling.

Tuna

Tuna is another low-calorie, high protein food.It is lean fish… so there isn’t much fat in it.Tuna is popular among bodybuilders and fitness models who are on a cut, because it’s a great way to keep protein high, with total calories and fat low.

Avocados

Avocados are a unique type of fruit.Whereas most fruit is high in carbs, avocados are loaded with healthy fats.They are particularly high in monounsaturated oleic acid, the same type of fat found in olive oil.