We’ve had it bored into our heads since we were kids: If you eat candies excessively, you will have a mouth brimming with holes whenever you go to the dental specialist. Things being what they are not exactly genuine.

We addressed Dr. Check Burhenne of AsktheDentist.com to take in reality about what causes pits and which nourishments and beverages to stay away from. You will be surprised to know that they’re not all desserts.

“Sugar isn’t the reason for tooth rot; corrosive is,” Dr. Burhenne stated, clarifying that when you eat something with sugar, microscopic organisms that normally dwell in your mouth devour this sugar too.

“Microscopic organisms’ waste item is corrosive, so after [the bacteria] have a dinner, they discharge corrosive. Corrosive is the thing that causes issues for teeth. Corrosive decalcifies or demineralizes tooth veneer by taking without end its structure, making rot.”

Saltiness:

Saltine crackers are worse than candy for your teeth because they’re a fermentable and highly processed starch.

Goldfish:

Goldfish can become sticky in your mouth when you are chewing them. Even better for the bacteria, that sticky thing gets stuck between your teeth and the bacteria can feast for even longer. It is recommended not to use any kind of white cracker as a healthy snack for kids.

Dried Fruit:

When fruit is dried, all of its water is removed; causing the naturally present sugars to become extremely concentrated which means that dried fruits act like a sticky caramel in your mouth. Their gumminess clings to teeth just like candy, and traps cavity causing bacteria and sugars on the teeth.

Cough drop:

If you are sucking on a hard candy or a cough drop, it means that the teeth are exposed to sugar and acids for a lot longer than if you just had a slice of cake that went down the hatch quickly.

Grapefruit:

People think that grapefruit is great for breakfast but in fact it’s very acidic. Acidic things damage enamel, because it literally dissolves it.

Coffee:

Tannic acids naturally found in coffee can do more damage to teeth than just unsightly stains. The acids swirling around in your mouth from your morning cup of coffee can break down your tooth enamel, causing decay. The longer the coffee stays in your mouth, the worse the effects are, so avoid sipping all day!

Died Soda:

Diet soda has even more acid than regular soda. When they take out the sugar, there’s some tartness that is lost, so they add phosphoric acid.