Having a healthy breakfast is a must it keeps your body active entire day. This Omelette is not the mainstream boring one its different ingredients makes it different and delicious.


3 Egg whites

Salt and ground black pepper to taste

1/4 cup chopped fresh spinach, or more to taste

6 cherry tomatoes, sliced


  1. Heat a skillet over medium heat and spray with cooking spray.
  2. Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.


Per Serving: 121 calories; 4.4 g fat; 6.5 g carbohydrates; 14.7 g protein; 17 mg cholesterol; 396 mg sodium.