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Pomegranate Health Facts

Pomegranates are like little explosions of awesome in your mouth. Look at all the life in this little bomb-grenade (Pomegranate). Every pip could become a tree, and every tree could bear another hundred fruits and every fruit could bear another hundred trees. And so on to infinity. Belong to the berry family, the word pomegranate means apple with many seeds. Bottom Line is that the pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bio active plant compounds, but they also contain some sugar. Pomegranate is available in Pakistan from October to December. Nowadays the fresh fruit can be found in market till January and after that the frozen produce is available for some time more.

Health Benefits

Anti-cancer: here is preliminary evidence that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death.

Protects Against Heart Disease: Several human studies have shown that pomegranate have benefits against heart disease. It improves the cholesterol profile and protects LDL cholesterol from oxidation damage.

Guards Memory and Brain Function: Pomegranate can improve memory in the elderly and post-surgery, and studies suggest that it can protect against Alzheimer’s disease.

Nutritional Facts                                                              

Serving size 100 Grams

Calories: 83

Calories from Fat: 10

Total Fat 1g

Sodium 3mg

Total Carbohydrates 19g

Potassium 236mg

Dietary Fiber 4g

Sugar 14g

Protein 1.7g

Vitamin C 13%

Calcium 1%

Iron 1%

Vitamin B-6 5%

Magnesium 3%


Pomegranate Lemonade


1 1 /2 cups pomegranate juice

1 cup freshly squeezed lemon juice

Lemon wheels for garnish

1 /2 cup sugar water, for mixing


Pour the pomegranate juice into an ice cube tray and freeze overnight. Put the lemon juice and sugar in a small saucepan and bring to a simmer; cook, stirring, until sugar is completely dissolved. Cool to room temperature.

To serve, fill a tall rocks glass with 3 to 4 pomegranate ice cubes. Pour about 1 /4 cup of the lemon syrup over the ice and top off with Chill water. Repeat with the remaining ingredients. Stir gently, garnish each glass with a lemon wheel and serve.

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