This refreshing ingredient can be used in most of our daily meals as it also have benefits that improve your health in several ways.
Lets have a look how mint maintains our health.
Aids in Digestion
It also promotes digestion and soothes the stomach in case of indigestion or inflammation. When your stomach feels sick, drinking a cup of mint tea can give you relief. Also, if you are someone who travels long distances via plane or boat, menthol oil derived from mint can be very soothing for nausea and related motion sickness.
Treats Nausea & Headache
Mint leaves, especially freshly crushed ones, help you deal with nausea and headache. The strong and refreshing aroma of mint is a quick and effective remedy for nausea.
Prevents Respiratory Disorders
The strong aroma of this herb is very effective in clearing up congestion of the nose, throat, bronchi, and lungs, which gives relief from respiratory disorders that often result from asthma and common colds. As mint cools and soothes the throat, nose and other respiratory channels, it also relieves the irritation which causes chronic coughing.
Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion.
Reduces Depression & Fatigue
Mint is a natural stimulant and the smell alone can be enough to charge your energy and get your brain functioning at a higher level again. If you are feeling sluggish, anxious, depressed or simply exhausted, mint and its essential oil can help. It can be ingested, applied topically in a salve form or inhaled as a vapor, and all of these techniques can give you a much-needed boost. A popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep.
While mint oil is a good antiseptic and antipruritic material, the juice obtained from mint is an excellent skin cleanser. It soothes the skin and helps cure infections and itchiness. In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne.
Current research shows that certain enzymes that can be found in mint may help prevent and treat cancer.
Since mint has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. This is why mint used to be rubbed directly on the teeth and gums to refresh the mouth and eliminate dangerous forms of growth. In modern times, for the same reason, mint is one of the most common elements in toothpastes, mouthwashes, and other dental hygiene products. Of course, the easiest way to get these results is to simply chew on the leaves.