Healthy food to add in your routine

A well-balanced diet will supply you with all of the energy you need to be active all day. nutrients you need for development and repair, allowing you to stay strong and healthy while also reducing the risk of diet-related illnesses like cancer.


These foods are high in nutrients including glucosinolates, which are important for detoxification. These are best eaten raw or after a five- to ten-minute steaming.


These are high in lutein and zeaxanthin, two nutrients that may help prevent macular degeneration.


To lower your risk of illnesses like stroke, heart disease, and cancer, eat plenty of fish and consume fewer quantities of red meat.


Almonds are high in vitamin E, which helps to prevent macular degeneration and cataracts. I recommend only consuming a handful each day.


There’s nothing wrong with a little indulgence now and again, which is why chocolate is frequently referred to be a “health food,” as long as you don’t turn it into a habit.


Chickpeas (garbanzo beans) are a fantastic healthful snack that may really give a lot of taste depending on how they’re prepared. I enjoy creating jalapeno-cilantro hummus, as well as roasting whatever peppers are in season and using them in hummus. Instead of mayonnaise, use hummus as a nutritious dip or to add a flavor profile to any wrap or sandwich.

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