Cranberries are a healthful food, due to their high nutrient and antioxidant content. They are often referred to as a “super food.” Half a cup of cranberries contains only 25 calories.
- They are low in calories and high in vitamin C, vitamin A, and vitamin K.
- They also contain proanthocyanidins (PACs), an antioxidant that may help prevent a range of diseases.
- Since they are a good source of vitamin K, people who use blood thinners should ask their doctor before consuming extra cranberries.
One half cup (55 grams) of chopped cranberries contains:
- 25 calories
- 25 grams (g) of protein
- 07 g of fat
- 6 g of carbohydrate, including 2.35 g of sugar
- 2 g of fiber
- 5 milligrams (mg) of calcium
- 12 mg of iron
- 5 mg of magnesium
- 6 mg of phosphorus
- 44 mg of potassium
- 1 mg of sodium
- 05 mg of zinc
- 7 mg of vitamin C
- 5 micrograms (mcg) of folate DFE
- 35 IU of Vitamin A
- 72 mg of vitamin E
- 75 mcg of vitamin K
- Cranberries also contain the B vitamins thiamin, riboflavin, niacin, and vitamin B6.
- They are a good source of vitamin C, fiber, and vitamin E.
