This is definitely a treat for those who eat boring tasteless breakfast to maintain their diet and consume less calories.

INGREDIENTS

  1. 2 tablespoons olive oil
  2. 1 red pepper, chopped
  3. 1 green pepper, chopped
  4. 1/4 yellow onion, chopped
  5. 1 teaspoon kosher salt
  6. 1 teaspoon black pepper
  7. 8 egg whites (either separated or in a carton)
  8. 1/2 cup feta cheese, crumbled
  9. 2 cups fresh spinach

DIRECTIONS

  1. Preheat the oven to 375°F.
  2. In a heavy skillet, add olive oil and bring to medium-low heat.
  3. Saute onions and peppers until vegetables are tender, about 7 minutes.
  4. Sprinkle the mixture with salt and pepper.
  5. Pour egg whites into the skillet and cook for 3 minutes.
  6. Sprinkle the top with feta and spinach.
  7. Put skillet in oven and bake, uncovered, for 8 to 10 minutes. (If you use whole eggs instead of egg whites, bake at 400°F.)
  8. Loosen the edges of the frittata with a rubber spatula, and then invert onto a plate.